DiscoverDisorderlySE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend
SE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend

SE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend

Update: 2018-11-26
Share

Description

Brayden talks about a study recently done by Oregon State University about stress and its cognitive effect on older adults. Breanna discusses the Holiday Season and issues surrounding it, and also recounts a recent panic attack and discusses her methods for getting out of it. 

Link to OSU study: https://today.oregonstate.edu/news/response-daily-stressors-could-affect-brain-health-older-adults

Comments 
In Channel
SE 2|EP 11: If/When You Should End Therapy

SE 2|EP 11: If/When You Should End Therapy

2019-08-1446:32

SE 2|EP 10: Being Confrontational, People Pleasing Part 2

SE 2|EP 10: Being Confrontational, People Pleasing Part 2

2019-07-3151:22

SE 2|EP 9: People Pleasing Problems

SE 2|EP 9: People Pleasing Problems

2019-06-1301:02:51

SE 2| EP 8: Breanna's Survival: Sharing Your Story With Those You Trust

SE 2| EP 8: Breanna's Survival: Sharing Your Story With Those You Trust

2019-05-1401:03:01

SE 2| EP 7: Sobriety with Kenny, Steward of Food

SE 2| EP 7: Sobriety with Kenny, Steward of Food

2019-04-2348:12

SE 2| EP 6: Progress and Healing, Important Conversations

SE 2| EP 6: Progress and Healing, Important Conversations

2019-04-1655:17

SE 2 |EP 5: Why Are We So Fearful?

SE 2 |EP 5: Why Are We So Fearful?

2019-04-1056:24

SE 2|EP 4: Are You Codependent?

SE 2|EP 4: Are You Codependent?

2019-04-0255:23

SE 2 |EP 3: Diving Deep Into Self-Care

SE 2 |EP 3: Diving Deep Into Self-Care

2019-03-2658:56

SE 2 |EP 2: Part 2, Interview with Megan, Music Therapist in Training

SE 2 |EP 2: Part 2, Interview with Megan, Music Therapist in Training

2019-03-1939:19

SE 2 |EP 1: Part 1, Interview with Megan, Music Therapist in Training

SE 2 |EP 1: Part 1, Interview with Megan, Music Therapist in Training

2019-03-1244:58

SE 1|EP 15: Season Finale! Jeremiah's Story and Foster Care

SE 1|EP 15: Season Finale! Jeremiah's Story and Foster Care

2018-12-1701:01:37

SE1 |EP 14: Personalities, The Self, Measurement, Comparison

SE1 |EP 14: Personalities, The Self, Measurement, Comparison

2018-12-1044:35

SE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself

SE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself

2018-12-0339:31

SE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend

SE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend

2018-11-2643:18

SE 1|EP 11: Keeping Calm, EMDR, PTSD, Self-Improvement

SE 1|EP 11: Keeping Calm, EMDR, PTSD, Self-Improvement

2018-11-1949:52

SE 1|EP 10: Nostalgia, Unity, Self-Harm, Perfectionism

SE 1|EP 10: Nostalgia, Unity, Self-Harm, Perfectionism

2018-11-0558:07

SE 1|EP 9: Grief, Gratitude, Love, Lessons

SE 1|EP 9: Grief, Gratitude, Love, Lessons

2018-10-2949:40

SE 1|EP 8: Having No Control, Acceptance, Exposure Therapy, Helping Others

SE 1|EP 8: Having No Control, Acceptance, Exposure Therapy, Helping Others

2018-10-2237:09

SE 1|EP 7: Part 2 of Ekaette's Story, Reframing, Writing, Faith

SE 1|EP 7: Part 2 of Ekaette's Story, Reframing, Writing, Faith

2018-10-0857:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

SE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend

SE 1| EP 12: Stress, Holiday Season, More EMDR, Phoning a Friend

Brayden Wiggins